Vitamin D has a number of important benefits-for example, it: If you have a magnesium deficiency (when your body’s magnesium levels are too low), this might cause you to: Not only that, but it contributes to your metabolism, the functioning of your nervous system and your body's synthesis of proteins. Magnesium also improves your joint health by increasing the density of your bones, making them stronger. repairing and replenishing skin, leaving it supple and giving it a natural glow.helping muscle tissue to recover after exercise and sports.enabling you to wind down before bed, improving the quality of your sleep.relieving muscle tension and muscle spasms.Magnesium benefits you in a whole variety of ways, by: Magnesium is one of several essential minerals your body needs to stay healthy and function as it should.
Health benefits of magnesium and vitamin D Why magnesium is good for your body If you take vitamin D supplements, they won’t work properly in strengthening your bones unless the concentrations of boron, magnesium and zinc, and vitamins K and A, are at the correct levels. Taking magnesium supplements helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D. Vitamins and minerals all work in combination and rely on each other to be fully effective. Can I take magnesium with other minerals and vitamins? And exceeding your recommended dietary allowance of calcium can stimulate your hormones into drawing the mineral out of your bones-where it’s needed-and depositing it in soft tissues such as arteries.
Unconverted, vitamin D can actually increase your calcium levels rather than regulate them as they should. The enzymes (in the liver and kidneys) that enable vitamin D metabolism-converting it into its active form, calcitriol-can’t work without sufficient amounts of magnesium to draw upon. Vitamin D’s bioavailability depends on magnesium. The level to which a vitamin or mineral can be absorbed is known as its “bioavailability”. Like any vitamin or mineral, vitamin D can’t work without first being converted into a form your body can absorb.
Do you need magnesium to absorb vitamin D? Too much vitamin D can increase calcium levels, which in turn can lead to certain health complications. It’s also claimed that magnesium supplementation increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high. It’s suggested that people whose magnesium intake is high are less likely to have a vitamin D deficiency than people whose magnesium levels are low. Magnesium plays a key role in determining how much vitamin D our bodies can make.
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